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更新日期：2018-03-19
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When you're on a low-calorie diet, you usually get between 800 and 1,500 calories a day. For some people, an alternative for short-term weight loss is a very low-calorie diet.
Many very low-calorie diets are commercially-made formulas of 800 calories or fewer that replace all the food you usually eat. Others, such as the well-known grapefruit diet (also called the Hollywood Diet), rely on eating a lot of the same low-calorie food or foods.
Very low-calorie diets are not the same as over-the-counter meal replacements, which you substitute for one or two meals a day.
Topics:
# Very Low-Calorie Diets: What You Need to Know
# Are Very Low-Calorie Diets Safe?
# Diet Plan 1
# Diet Plan 2
# Diet Plan 3
# Diet Plan 4
# Diet Plan 5
# Diet Plan 6
# Diet Plan 7
# Diet Plan 8
# Diet Plan 9
# Diet Plan 10
